The mission of R&R Rolfing® + Massage (formerly Balanced Practice) is to provide a well-rounded offering of wellness opportunities. We know that your body and mind wellness effect all areas of your life as well as your relationships and interactions with others.
Whether you choose the transformative process of the Rolfing® 10 Series, developing a daily yoga practice, weekly massage therapy visits to relieve stress and tension, or just want to understand your healthcare and pain relief options, R&R Rolfing® + Massage will support you and empower you to develop into a more balanced you.
We offer our exceptional bodywork in Alamogordo, New Mexico at CrossFit Zia.
"My first real session I was kinda nervous but my grandma said it was going to be fine. I walked in and crystal asked how i was and I said i was fine and she said good. i laid down on the table and she did her magic. I was amazed a how much work she did. My hips went back in line and my shoulder went to the same place as the other one. I was glad that Marie mentioned her to me and now i want some more sessions."
"Yesterday I had one of the most amazing massages ever with Michael (I have had hundreds of massages from around the world so this is saying something). The pressure was constant (not too hard though and he read my pain levels perfectly). My muscles released easing the chronic pain in my right side - I feel like a new woman today. Thanks again and all the best for your move down south!"
Rolfing ® is the name coined for the original system of body work developed by Dr. Ida P. Rolf. It is also known as Structural Integration. Rolfing® has an unequaled and unprecedented ability to dramatically alter a person’s posture and structure.
Massage therapy is offered from highly-skilled certified practitioners in a private cozy room with a heated table. A massage is the perfect way to keep yourself feeling your best and capable of keeping up with all of your hard work and play.
One-on-one private yoga class can prepare you for group yoga classes or help you better understand the details of alignment for a safe practice specific to your body. Semi-private yoga instruction is used for team-building or groups with specific focus to tailor the instruction to your needs.
Yoga IntegrationTM is a movement approach to embodying Rolfing® Structural Integration through Yoga. The yoga connection to Structural Integration is seamless, as Rolfing was based on Yoga and Osteopathy.