Offerings

ROLFING®

Rolfing is the name coined for the original system of body work developed by Dr. Ida P. Rolf. It is also known as Structural Integration. Rolfing has an unequaled and unprecedented ability to dramatically alter a person’s posture and structure. By accessing connective tissue, Rolfers are able to better organize one’s body to rest in gravity, rather than resist it. Professional athletes, dancers, children, business people and people from all walks of life have benefited from Rolfing. People seek Rolfing as a way to ease pain and chronic stress, and improve performance in their professional and daily activities. It’s estimated that more than one million people have received Rolfing work.

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Massage

Massage therapy is offered from highly-skilled certified practitioners in a private cozy room with a heated table. A massage is the perfect way to keep yourself feeling your best and capable of keeping up with all of your hard work and play.

 

Your massage therapist can provide you with deep tissue therapy, relaxation massage, myofascial massage, prenatal massage, sports massage, trigger point therapy & aromatherapy. Ask our staff if you are looking for a specific treatment or modality and we will do our best to match you with the right bodyworker. A more in depth description of different massage methods can be found here:

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Yoga Intergration

Yoga IntegrationTM is a movement approach to embodying Rolfing® Structural Integration through Yoga. The yoga connection to Structural Integration is seamless, as Rolfing was based on Yoga and Osteopathy. Crystal Bricker, Certified RolferTM and ERYT-200 from High Rolls, New Mexico will lead this powerful and informative 5 day workshop to help you understand your body and find integrity in movement like never before. Learn how to use your body efficiently from the ground up, and gain self-care tools to take with you. This workshop will explain in detail the foundations for alignment not only for safe yoga practice, but also for mindful movement in everyday living! An accessible crash course in anatomy is included. 2 pinky balls recommended available for purchase.

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Personal Movement Education

One-on-one private yoga class can prepare you for group yoga classes or help you better understand the details of alignment for a safe practice specific to your body.  Semi-private yoga instruction is used for team-building or groups with specific focus to tailor the instruction to your needs.

 

Also available are sessions in self-care including foam roller instruction and Rolf Movement® Integration giving you the tools to treat your own aches and pains.

 

Crystal Bricker also offers guidance in using self care tools, like foam rollers, for self care.

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