Personal Movement Education

One-on-one private yoga class can prepare you for group yoga classes or help you better understand the details of alignment for a safe practice specific to your body.  Semi-private yoga instruction is used for team-building or groups with specific focus to tailor the instruction to your needs.

 

Also available are sessions in self-care including foam roller instruction and Rolf Movement® Integration giving you the tools to treat your own aches and pains.

 

Crystal Bricker also offers guidance in using self care tools, like foam rollers, for self care.

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