14 Dec Yoga Integration® and CrossFit in Bali
– $300 off Discount applied
Email firstname.lastname@example.org with specific questions
Yoga Integration® & CrossFit
All class participation optional
Bali’s East Coast
8 Days 7 nights on the East Coast of Bali in a 4 star Health & Wellness Resort
- Transportation to and from the airport.
- All meals. Featuring Vegetarian, Protein Rich, Pescatarian, Gluten Free, Dairy Free options
- Access to Fitness Facilities
- 2 Yoga Integration® Classes Daily. Sunrise Flow & Pre-dinner study and practice
- Midday CrossFit Workout Daily
*Does NOT include airfare or travel insurance. More info in FAQ’s
8 days 7 nights
Single Occupancy NOW JUST $2,499
One queen bed
Double Occupancy NOW JUST $1,950
Two twin beds or One Queen. Sign up with a friend or request a same sex roommate.
Private Villa or Beachfront Suites* Prices Vary, please enquire
You have the option to bring an extra guest.*Please note: This guest will not be attending classes, but can stay with you in the single room sharing a bed. Rate for an extra guest is $999 and includes airport transfers, 3 meals a day, fitness equipment and lodging, and will be added to a Single Occupancy Rate & Room.
Morning All Level Yoga Integration® will focus on core concepts of alignment & movement with integrity. Evening Flow practice will include music and less verbal instruction than morning study session. We recommend some previous Yoga experience and a somewhat consistent yoga practice at a Level 1/2 or higher for the best possible experience in the flow practice.
Crystal Bricker, Certified Rolfer and Registered Yoga Teacher and Creator of Yoga Integration® will lead this retreat offering her expertise in alignment & self-care. You will learn the Yoga Integration® approach to peeling away the body armor created by physical and emotional injuries and unwinding patterns.
CrossFit is a high-intensity fitness program incorporating elements from several sports and types of exercise. All exercises can be scaled to the individual athlete.
Dustin & Lauren Owen, owners of CrossFit Zia in New Mexico will offer accessible CrossFit Workouts daily, with an emphasis on form and function.
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